Effective dieting: the best and safest recipes

Almost every obesity veteran knows the effect of the pendulum. 70% of the weight gain inevitably comes back, which brings with it a few pounds. The International Research Institute has proven the theory of the perfect diet: Effective weight loss can be followed for a lifetime. And it doesn’t matter what kind of diet it is (even naked turnips), the principle is to be able to stick to it.

Adverse effects of a fast diet

Before you open the list of the best diets in the world, you need to remember the main criteria for success in weight loss. After all, it is important for every woman not only to "pound" the pounds quickly, but also to stay healthy. An apron made of leather instead of a belly is still a flower. After the pursuit of thinness, many women take stock of the real losses of their former beauty: sluggish, wrinkled skin, a sick look, a dull look, a posture in the form of a question mark.

Don't "combine" your beauty with fat,Here are some simple rules to follow on a daily basis:

• The caloric content of the diet should not be less than 1200 kcal. The body is a very tricky thing to do if it suspects that it wants to deprive it of the main criterion for survival - food, then it starts to hesitate to store food for later use. As a result, not only does it break down your metabolism, which your body has been polishing for years, but you soon notice that you have lost weight. Instead of fat, consumables - the muscles begin to "eat. "In fact, if you start eating normally again, fat storage will be even harder. Once again, to resent you.
• Don't give up fat. This applies to polyunsaturated fats, which must be at least 25 grams in the diet. This is the law of survival of the brain, which consists mainly of fat and water. If the cherished 25 grams is not available, it can be removed from nails, joints, skin, hair, etc. comes from. Everything that contains beauty nourishes fats. In addition, polyunsaturated fats are not deposited in places that degrade the shape.
• Don’t rob yourself of your favorite foods. This is the psychological component of success. The stricter a person is towards himself, the more resourceful his mind will be. Eating habits should be changed gradually. Occasionally pamper yourself to endure long distances.
• Drink lots of water. Not always, when a person wants to eat, he wants exactly food. Receptors responsible for satiety send hunger, and it is often a sign of thirst that is easily confused. If you notice that you have recently had a snack and are still hungry, drink plenty of water. Your saturation center easily falls into such a simple trick.

We offer efficacy ratings for diets that have been tested, have the best ratings, and are the safest:

1. "Mixing".
2. Diet for the lazy.
3. Buckwheat.
4. Kefirre.
5. Protein diet.
6. Mediterranean.

Non-existent nutrition expert

This diet was published in a women’s magazine in the late ’90s. The author was a certain person who actually turned out to be a journalist who signed himself under a pseudonym and wrote a column. As you know, the recipe for "Protasovka" came from the team of "tips for useful weight loss". But people don’t care where and who invented it, the point is a working system. And judging by the fact that it has come to this day, it is the most effective.

The diet is easy to follow, you practically don’t feel hungry, and what’s especially pleasant is that you can lose 5-7 pounds in a week.

"Shuffle" is divided into 5 weeks:

• We consume 1, 500 grams of raw vegetables every day for 1-2 weeks. You can add 3 apples (preferably green), 550 ml of kefir or fermented fried milk with at least 4% fat;
• At 3, 4 and 5 weeks, half of the kefir is removed from the diet and 300 g is added. animal protein (fish, poultry, meat). It is better to stew or cook the meat;
• It is recommended to "quit" the diet after 5 weeks. It's very simple. Add soups, cereals and cooked vegetables to your daily diet.

Benefits: You can lose 10-15 kg in one month, and this is done without any effort. After such unloading, it is convenient to switch to a normal diet, the pounds do not come back because it becomes a good habit to eat a lot of vegetables.

Disadvantages: Contraindicated in patients with exacerbations of the gastrointestinal tract, as intestinal motility is increased due to the large amount of raw vegetables.

Lose weight effortlessly

This is not so much a diet as a reasonable recommendation for proper nutrition developed by a famous doctor. Throughout his life, this man has studied various approaches to improving the body and himself.

The method of weight loss in water is based on correct intake. This makes it easy to reduce the amount of doses, first to a third and then 2-3 times.

You need to develop 3 basic rules for yourself:

1. Drink 2-3 glasses of lukewarm water in the morning. Strictly before meals. By the way, Japanese scientists advise to drink at least one liter in the morning, which has a beneficial effect on all body systems.
2. Do not drink for 2 hours after any meal, even after a snack. This is the main condition. In this way, the body processes the food in the right quality, so that on the one hand the person is really satiated and on the other hand the whole enzyme system comes into operation. This will have a good effect on the selection system.
3. The last meal should be taken 4 hours before bedtime.

Benefits: the whole digestive system is improved, the metabolism and the release of waste products are accelerated. Weight loss is fairly easy and pleasant.

Disadvantages: It’s hard to resist a cup of tea after a hearty lunch or dinner. But it’s more a matter of habit that develops as early as the second week.

Magic buckwheat

The buckwheat diet is known to many women, has long been popular with people, and is considered the most effective. This is a mono diet. Therefore, all the pros and cons lie in unanimity: on the one hand, everything is simple, you don’t have to figure anything out, eat buckwheat, it doesn’t count calories, the weight goes away as if pronounced. However, after 3-5 days it is no longer possible to look at the buckwheat, it turns back and you are already starting to spit out the extra pounds. So buckwheat is for the strong-hearted.

The strict system has nuances:

1. The amount of buckwheat porridge is not limited. Eat as much as you want. At any time of the day, even at night by the refrigerator.
2. We need to remove the salt. Buckwheat is cooked empty: no salt, milk, sugar and other things. If you add salt, you will not get the result you expected.
3. From the second week you can add fermented dairy products and apples.
4. Timely withdrawal from the diet should be consistent with the diet itself. If you’ve been sitting on buckwheat for 2 weeks, gradually add your usual favorite products to your menu for the same amount of time.

From the pros: everyone knows the amazing result - 5-7 pounds of red in a week, the face noticeably tightens, the swelling goes away. This is a very effective diet for weight loss.

The main drawback, in addition to boring porridge, is considered a poor diet for people with varicose veins and thrombosis. Buckwheat has been shown to promote blood clots if consumed continuously.

Dairy products

The fermented milk diet has spread thanks to the famous and charming singer. There was a time when he literally became "Thumbelina" in a few weeks. Of course, during the attack of the curious, he had to reveal his secret. It turned out that the simplest product - kefir.

You can really throw away any unnecessary stuff from kefir really and quickly. This weight loss method is perfect for those who need to lose 3-5 pounds on the weekends.

The principle of the kefir diet:

1. Kefir should be drunk during the entire unloading period, which should not exceed 10 days. Similar to buckwheat, all foods are replaced with kefir, i. e. they are given a mono-diet.
2. Even though everyone advises you to eat low-fat kefir, you should not forget about the 25 grams of fat that should be included in your daily diet. Therefore, the use of kefir with a fat content of 3, 2-3, 5% is recommended. This gives you extra wealth.
3. Kefir can be drunk indefinitely. It has been empirically established that a woman can drink up to 3 liters of kefir a day. Only drink fermented dairy if you want to eat.
4. It is essential to drink water. Because kefir is a strong diuretic, water is quickly eliminated from the body.
5. After 10 days, gradually add apples, cereals, soups to the kefir.

Benefits: good decongestant, suitable even for pregnant and debilitated people (if you add apples and do not exceed the 5-day limit), the weight will disappear quickly.

Disadvantages: the weight also returns quickly if you do not adhere to the salt restriction for a long time after unloading, it is not suitable for people with gastritis (a form of increased stomach acidity).

Dr. Pierre Ducan's diet

Perhaps the most famous and sensational diet of all time. Dr. Ducan’s protein diet denies any form of balance, which is actually a fundamental health hazard. But that doesn’t stop young, healthy girls from torturing themselves. Yes, you can lose weight. It happens quickly, the body literally thins.

The whole secret is based on metabolic "attacks. "The body is literally "scared" of the large amount of pure protein that is calculated individually based on body mass index (BMI). We then add fresh vegetables. In total, the system was designed for 4 approaches - attack.

Stages of weight loss in the Dukanov diet:

1. The first week, which aims to shake up your metabolism, consists of a protein diet: meat, fish, seafood. By the end of the week, you will see the first impressive results that will not only delight you but also motivate you to continue to succeed.
2. Then begins the second, longest period of weight loss, which can last until the desired result (up to a year). During this period, starch-free vegetables are added.
3. To consolidate the resulting ideal shape, eat protein-rich foods for 2 weeks with the addition of cereals, cheeses and fruits.
4. Maintain protein fasting once a week to maintain the desired condition.
5. Exceptions: dairy products, sugars, fatty meats, smoked meats. Among the pleasant needs - sausages (natural) are possible.

Benefits: Overweight is permanently lost.

The main of the downsides is that you can lose valuable health. The diet has undergone a number of tests and studies from which people have received various diagnoses: kidney problems, liver problems, fatigue syndrome and depression. Loss of vitamins and minerals is inevitable. Some may advise you to take a multivitamin. But it is better to see a doctor so that you do not get hurt. Because medicines are expensive these days and the best treatment is to avoid disease.

Mediterranean wonder

It is very similar to the Dukanov diet, but not as strict and pleasant in taste. It came to us from Portugal, where it is more of a way of life. Wherever the ocean is, people inadvertently become followers of this diet. As the name suggests, seafood delicacies become the mainstay here.

The diet is simple:

1. Breakfast consists of shrimp, mussels and red fish for breakfast, lunch and dinner.
2. It can and should be diluted with fresh lettuce, vegetables and fruits.
3. Don't forget the water. Not less than 2, 5 liters per day.
4. Last meal 4 hours before bedtime.
5. Remove or minimize salt and sugar.

The obvious plus: a very pleasant diet, improves mood and libido, you lose up to 3 pounds a week.

The obvious disadvantage: expensive. And if a large family is doubly expensive because all the food supplies are scattered before you put everything in the fridge.

The short path to success

Effective diets recommended by nutrition experts can be summed up in three words: moderation, variety, and balance.

New diets appear every year, but not all of them prove to be beneficial. To understand which diets are most effective and safest, let’s highlight the main criterion - it can’t be too strict. Something has to match the taste of losing weight. Because if it is difficult to control yourself, all efforts will end in failure.

If you look at the online evaluation of diets for weight loss diets, you can get 3. 5 million popular results. Almost none will meet. This suggests that none of them are actually the best diet to lose weight.

Some believe that low-fat foods are the best, while others argue that carbohydrates, sugar, and gluten are the worst enemies trying to gain pounds on a daily basis.

Each option has advantages and disadvantages. However, experts and researchers agree: a working diet is something that can be followed for a lifetime, not for a month or a week. This way you can get rid of excess weight forever.